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Chair Yoga Ongoing Program
Date: Mondays Time: 1-2pm Leader Name: Monday: Kathy Mcalister Fee: Member: $3.50; Non-Member: $4.50 We'll use both movement from a seated position and standing postures with chair support to explore gentle movement of the joints and muscles designed to build core strength, foster ease of movement, and release tension through the tradition of Yoga linking movement, breath and attention. Join us!
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